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Individual/Group Sessions
Coaching
Classes
Corportate Consultating
Bariatric Surguery Support
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Authentic Movement
Like the river, return to the source.
-Tao Te Ching
“Authentic Movement is a profoundly simple form in which a mover moves with eyes closed in the presence of a witness. Yielding to the inner wisdom of the body as it manifests through sensation, impulse, image, and memory, the mover experiences her/his personal, creative and spiritual truth in the presence of a nonjudgmental witness. Authentic Movement is, at its core, about trust: trust in the innate wisdom of the body and trust that this wisdom is a manifestation of the source of life itself.”
-Center for Authentic Movement
Authentic Movement is a deeply joyous form of self exploration and is regenerating from the inside out. It is availble in both group and indivdual sessions.
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Body Wisdom
Our own life is the instrument with which we experiment with the truth.
- Thich Nhat Hanh
This group brings awareness to the body, perception and self image. The group illuminates and clarifies one’s body image and it’s affect on one’s life. Group members gain a greater sense of ease in the body, healthier, more realistic body image and increased self compassion and self esteem. The process combines several creative modalities including guided imagery, journaling, experiential anatomy, structured movement warm ups and gentle creative movement.
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Body/Mind Coaching
The will to do springs
from the knowledge
that we can do.
- James Allen
Individual Body/Mind Coaching sessions with Heidi provide a safe, private opportunity and opportunity to explore the links between emotional, physical, spiritual and thinking self. Clients move with new information towards lasting and grounded personal change. Individual private sessions are tailored to the clients’ needs as they navigate life. Breathe work, gentle movement structures, psycho/physical alignment principles, creative writing and art activities are used to uncover beliefs, habits and choices about the self and body. Clients practice new ways thinking, moving, and being, at their own tempo. Growth and change that feels good!
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Massage
If you can not find it within your own body,
you will not find it elsewhere.
- The Upanishads
Massage is an ancient practice of reducing stress and restoring equilibrium in the body. It has become increasingly relevant and popular in the modern world as stress levels elevate and the body has a less active and natural role in daily life. Massages with Heidi relieve stiffness, create more flexibility in the musculature, stimulate the lymphatic system and provide a general tonic moving the body into balance. She unblocks tension holding patterns, provides greater range of motion and a relaxed, energized feeling.
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Moving Meditations
Just throw away all thoughts of imaginary things
and stand firm in that which you are.
- Kabir
Moving Mediation work culminate in the creation of a simple movement sequence, unique to the client, for use in stressful moments. During a set of individual sessions the client uncovers strengthens, comfort zones and internal resources. Movement patterns that reduce stress, build confidence, release anxiety, or create a sense of power or peace, drawn from many movement traditions are explored. Adding these qualities with the client’s personal movement preferences a short, recuperate sequence is built. This sequence can be taken anywhere and used anytime to return to balance. Clients uncover hidden skills, learn the art of self advocacy, develope inner calm and discover new ways to integrate and recuperate.
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Yoga
May the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
-Rumi
Yoga is the process is bringing the mind, body and spirit into balance. Heidi’s classes are a playful blend of these three. Students leave class feeling vibrant and rested at the same time! Classes have life work theme, mediation, and physical practice based in alignment, strength building, heart opening and deepening peace. Heidi is a student of Anusara Yoga, founded by John Friend. Anusara means “stepping into the flow of grace.” The concept. of this current running through each of us, is foundational to each of Heidi’s classes. In 2010, she will be in Anusara teacher training with Sianna Miller.
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