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Individual & Group Therapy
Meditation Coaching
Yoga Classes & Privates
Worshops & Retreats
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Therapy Services
Our own life is the instrument
with which we experiment with the truth.
-Thich Nhat Hanh
Sessions with Heidi provide a safe, private opportunity and opportunity to explore the links between emotional, physical, spiritual and thinking self. Clients move with new information towards lasting and grounded personal change. Individual private sessions are tailored to the client’s needs as they navigate life. Breathe work, gentle movement structures, psycho/physical alignment principles, creative writing and art activities are used to uncover beliefs, habits and choices about the self and body. Clients practice new ways thinking, moving, and being, at their own tempo. During sessions clients uncovers strengthens, comfort zones and internal resources. Movement patterns that reduce stress, build confidence, release anxiety, or create a sense of power or peace, drawn from many movement traditions are explored. Clients uncover hidden skills, learn the art of self advocacy, develop inner calm and discover new ways to integrate and recuperate. Growth and change that feels good for children and adults alike.
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Meditation Coaching
Like the river, return to the source.
-Tao Te Ching
Coaching sessions with Heidi provide a safe, private opportunity to deepen or discover a mediation practice. Individual private sessions allow and support clients to uncover and respect their instinct to reach into the meditative state of relaxed attention. Clients are encouraged to find their gateways into this state and guided in uncovering the depths there.
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Yoga
May the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
-Rumi
Feel good from the inside out! Build more flexibility and tone. Soothe your nervous system. Clear your mind. Discover greater vitality, peace and connection to the heart in Heidi's Anusara Inspired (TM) Yoga classes. Yoga is the process is bringing the mind, body and spirit into balance. Heidi’s classes are a playful blend of these three. Each class builds on the body’s blueprint for optimal health, aligning with what is best in each of us and culminating in a pose challenging our strength and flexibility. We laugh some too! Return to or get started with the basics and fundamentals of yoga poses. Learn the process of deep clear alignment in the poses and breathing techniques for more freedom. Classes are infused with the teachings of Anusara (T) Yoga, one of the fastest growing styles in the US. Anusara means “stepping into the flow of grace.” The concept. of this current running through each of us, is foundational to each of Heidi’s classes. See calander for class times or dive in to private sessions on you own time clock and schedule.
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